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Kelly Starrett

This tag is associated with 2 posts

Are You Stretching?

By ⋅ March 1, 2010 ⋅ 2 comments

Strength WOD: Shoulder Press 5-5-3-3- 5×1 @90% Rest 5 mins CrossFit WOD: 75 Double Unders (1x), then complete 3 rounds of: 5 Manmakers+Push Press 10 Toes to Bar End with 75 Double-Unders For time! Have you found yourself plateauing recently during your workouts?  Unable to reach that goal you posted on the whiteboard?  A myriad of things could [...]

Chasing Performance

By ⋅ January 31, 2010 ⋅ Post a comment

GyGy and I attended the CrossFit Mobility seminar put on by Kelly Starrett and hosted by CrossFit Redding yesterday.  Kelly has a wealth of knowledge on things we can do as athletes to assist in injury prevention, injury resolution, and how proper technique/form leads to optimal performance.  G and I are looking forward to sharing [...]

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.