// archives

“Murph”

This tag is associated with 3 posts

Going Out With a Bang!

By ⋅ October 28, 2011 ⋅ 8 comments

Since this is Irish’s last day before he and his wife move back east, some of you thought it would be a good idea to let him pick today’s WOD before hopping on a plane.  Well the dedicated member of our military did what anyone would expect and chose a hero WOD.  Best of luck [...]

Speed to Burn

By ⋅ August 27, 2011 ⋅ 7 comments

Today’s WOD Team “Murph” In team’s of 2 complete the following: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run The pull-ups, push-ups and squats can be broken up any way you wish.  The runs must be completed together.  3, 2, 1…do work! The free intro class is on today at 11:00 [...]

Get Against the Wall!

By ⋅ February 27, 2010 ⋅ Post a comment

Team “Murph” Complete as a Team of 2 Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile For time Wrists aching, shoulders burning and blood rushing to the head-just some of the fun experienced during handstand holds. ********************************************************************* Don’t forget that we have our free intro class today at 11:00 am.  It [...]

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.