Sectionals
We Have a Date
Today’s WOD AMRAP in 20 minutes Run 200 meters 10 Burpees 20 Sit-ups feet anchored The CrossFit Games Open begins Tuesday, March 15th : 2010 CrossFit Games Well HQ didn’t provide much detail with this announcement but at least we have a target date set. It’s a little over seven weeks until go time so [...]
Faster than a Speeding…
5 Rounds for time: 5 Power Cleans (155/105) 10 Burpees 200 m run *this one taken from the 2010 Central Canada Sectional Qualifier Stop already! Study: Frequent tanning-bed use triples melanoma risk – CNN.com
Things You Hate
Front Squat 5-5-5-5-5 Finish with: 50 GHD Sit-ups 50 Reverse Hypers 50 Sit-ups Your roving reporter is back again and this time I asked our athletes what movement or exercise they despise the most. Not surprising were pull-ups and burpees topping the list. Check it out…-CN ************************************************************************* Way to bring it yesterday during Fight Gone Bad! [...]
CrossFit is His Job!
21-15-9 reps: Ring Dips Push-ups Bear Crawl-Gym floor and back Pull-ups Check out our girl GyGy getting some more love: Workout ‘B’ from the NorCal Sectionals – video [wmv] [mov]
Highlights from Sectionals
Strength WOD: Back Squat 3 X 5 CF WOD: 7 Rounds of: 7 Hang Power Cleans (95/65) 7 Front Squats (95/65) 7 Shoulder Press 7 Bent over rows 7 SDHL 7 Push Jerks 7 Overhead Squats Check out some of the action from the CrossFit Games Sectional qualifier in San Jose. Congrats to our four [...]
So Cal Love
Strength WOD: Power Snatch Mid Thigh 4×5 CF WOD: “Michael” 3 rounds for time Run 800 meters 50 Back Extensions 50 GHD Sit-ups Cheers to Chris and Elena Pence for sporting the ARCFit colors during last weekend’s San Diego/Arizona CrossFit Games Sectional qualifier. Chris, a Sacramento native and trainer at CrossFit Throwdown in San Diego, finished [...]
Look Who Stopped By
NorCal Sectional Day 2 Chipper WOD: Perform the following for time: 25 Burpees 100-yard Walking Lunge Then 5 Rounds of: – 15 Dumbbell Shoulder-to-Overhead (40/25lbs) – 100-yard Dumbbell Farmers Walk (40/25lbs) Then 25 Burpees Row 500m Run 450 m The Easter Bunny hopped in to ARCFit to get a workout in before Sunday. ************************************************************ This [...]
The Bad News Bears of CrossFit
Strength WOD: Power Clean and Jerk 4×5 CF WOD: 3 rounds for time: 21 DB Snatch each arm (50/35) 21 Plyo Push-ups Here’s some of our crew from last weekend’s Nor Cal Sectional qualifier in San Jose. After watching a day of impressive athletic feats, fun times with lots of laughter, and of course, plenty [...]
The Fearless Foursome
Overhead Squat 5-5-5-5-5 Rest and recover for few minutes CF WOD: “Helen” 3 rounds for time: Run 400 meters 21 KB Swings (53/35) 12 Pull-ups Beavis, GyGy, Mesh and Sonic brought their best to the NorCal Sectionals this past weekend. For everyone except Gy, this was their first time competing on a stage this size [...]
Rest Day… for most of you
I believe our fearless leader Christian intended to tie one on last night and has entrusted the blog to me (josh) for the day. Last I heard, Gina was definitely through to today’s WOD at the NorCal CrossFit Sectionals, and it appeared Sean was heading into the Chipper as well. Here’s what they have to [...]
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