Sectionals
Sorry, We Be Closed!
Pack up the family and head on down to San Jose to watch the NorCal qualifier. If not, stay here and run a 5 K. I know which option I’d choose!-CN
American River CrossFit 2010 CrossFit Games Sectionals Liveblog
8:07:55 AM: Follow this post Saturday, March 27, to keep updated on all ARCFit athletes’ performance and results from the cf games sectionals. 9:52:27 PM: Here and parked. Ready to represent. http://flic.kr/p/7NKu7W 10:12:30 PM: Athetes here. Cold and posing http://flic.kr/p/7NKGhN 12:22:32 AM: 3-2-1 go- not our guys yet. http://flic.kr/p/7NMbrf 12:37:11 AM: Ginas on the mat [...]
It’s Go Time!
CF WOD: “Kelly” 5 rounds for time: Run 400 meters 30 Box Jumps 30 Wall Ball The track and field at Archbishop Mitty High School. Well injury, illness and just plain old life knocked some of our competitors out of this weekend’s NorCal Sectional qualifier for the CrossFit Games but we are still sending four [...]
Stars, Stripes and Sweat
Strength WOD: High Hang Power Snatch 5-5-5-5 CF WOD: Rest Day Finish with Core work of choice for 15 mins Yours truly performing yesterday’s main site WOD under Old Glory. And no, I’m not using the box to complete my chest-to-bar pull-ups -CN. *********************************************************** They are slowly releasing information regarding this weekend’s NorCal Sectionals competition in [...]
Training in Maui
Sonic is taking a unique approach to training for the NorCal Sectionals by jetting off to Maui for a little R & R (and a friend’s wedding). Let’s check in on her progress… Looking good so far as she rests post-WOD at CrossFit RFM in Maui (above). Uh oh, that doesn’t look like a post-workout recovery [...]
I Love Competition
Strength WOD Back Squat 1 rep max Rest a few minutes CF WOD 30-25-20-15-10-5 For time Box Jumps Bootstrappers Sit-ups Saw this on the white board the other day and got a kick out of it. Both Ant and Sean are competing in the Sectionals next weekend and they have been following Chad’s programming to [...]
500 LBS In Tennis Shoes!
Strength WOD: Shoulder Press 1 rep max Rest five minutes CF WOD 5 rounds 30 second Handstand Hold 30 KB Swings Machine Mike is such a jerk! He pulls a 500 lb deadlift and doesn’t even have the courtesy to take off his tennis shoes in order to do it. I had the crazy notion [...]
Seeing Stars
Rest Day GyGy squeezes out another rep and shows off her star tattoo as she prepares to compete at the Nor Cal Sectional qualifier for the CrossFit Games being held at the end of the month in San Jose. ARCFit has several athletes competing in the event and we encourage everyone to come down to [...]
Monday Morning Gossip
Row 1500 meters (rear end elevated 12 inches) 5 minutes of Burpees with 2 push-ups Finish with: 50 knees to elbows 100 sit-ups The 9:00 am crew gathers around the “water cooler” (aka Chad) to gossip about their wild weekend before beginning their workout. ******************************************************** The state of California may not be doing so hot lately [...]
Lending a Helping Hand
Rest Day Theresa and Butthead lend each other a hand while doing wall sits during a WOD last week. ********************************************************************** Today is the FINAL day to register for the CrossFit Games Sectional qualifier scheduled for March 27-28th in San Jose. Go HERE to sign up (you know you want to!)
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