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Xena the Warrior Princess

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What’s in a Name?

By ⋅ March 4, 2010 ⋅ 11 comments

03/04/2010 WOD: Row 1 minute (rear elevated 12 inches) Row 1 minute (front elevated 12 inches) Row 1 minute (flat) “JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups *sub ring dips for bar dips, hspu’s for shoulder press Nicknames.  Love ‘em or leave ‘em?  Unfortunately none of you have a choice (right K-Fed?).  Many of you [...]

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