What is CrossFit?
CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenonal fitness in and of themselves or as a compliment to your sport-specific training regime.
Is CrossFit Right for Me?
If you are someone who:
- Is looking to get in shape but can’t face going to a gym;
- Has lost interest in your gym routine
- Thinks you don’t have time to exercise
- Is looking to get faster or stronger in your sport, OR
- Is no longer seeing results with your current training regime
Then CrossFit is for YOU. Every workout is different. Because our workouts are rarely more than 45 minutes long they can fit into event he busiest schedules. Finally, CrossFit is FUN! Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.
To learn more about the science and success of CrossFit, visit www.crossfit.com and subscribe to the CrossFit Journal.
