American River CrossFit in Sacramento, CA is committed to helping our clients acheive their health and fitness goals. We utilize one on one and small group training classes that promote positive results using the CrossFit methodology ... more
We are happy to offer a free introductory class every Saturday at 11am. During the class we will introduce you to the basic CrossFit concepts and movements and conclude the class with a short, intense workout. Come by and check us out, there is no appointment necessary to participate.
Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.
